Vitamin B-12 is vital for normal red blood cells, metabolizing food into energy and keeping your nerves working properly. It may also help prevent cardiovascular disease. In short, you need the right amount of vitamin B-12 to stay healthy. While it's best to get it from the foods you eat, some people can't manage to fill their daily requirement that way. That's when liquid vitamin B-12 offers a convenient, easy-to-swallow way to boost your intake.
Vitamin B12 Liquid Drops from Salt Lake Supplements is a one of a kind supplement that can help your mind and body get extra energy, mental balance, and physical health. Vitamin B12 is an essential water-soluble vitamin involved in a variety of bodily functions. It is important for maintaining a healthy metabolism and central nervous system.
Benefits of Supplements
Elements lab 3.3.2. The most important benefit of taking any form of supplemental vitamin B-12 is to prevent a deficiency by filling in the gap if your diet doesn't provide 2.4 micrograms daily. Because animal products are the primary sources of vitamin B-12, you're at risk for a deficiency if you follow a vegan diet.
https://pgdqyj.weebly.com/blog/istatistica-pro-112-crack. To digest vitamin B-12, you need sufficient stomach acid and a protein produced in the body -- intrinsic factor -- which allows the vitamin to be absorbed in the small intestine. As people age, their levels of intrinsic factor normally go down. As a result, adults over the age of 50 are advised to get most of their vitamin B-12 from supplements or fortified foods because supplemental B-12 doesn't need intrinsic factor, reports the Linus Pauling Institute.
Easy to Consume
It may sound like a simple benefit, but for people who struggle to swallow tablets or capsules, liquid vitamin B-12 has the significant advantage of being easy to ingest. Liquid supplements may have more nutrients per dose, notes the State University of New York at Buffalo. The liquid form also allows you to adjust the dose without having to take multiple or larger-sized tablets.
Be sure to talk to your health care provider to see which dose of vitamin B-12 is best for your health needs. Getting the right dose, in the appropriate form, is vital if you're deficient because lack of vitamin B-12 can lead to anemia and nerve damage. Depending on the severity of the deficiency, you may need injections or prescription supplements.
Absorbed in MouthLiquid 12mg
Some brands of liquid vitamin B-12 come with instructions to hold the liquid under your tongue before swallowing, which allows the membranes there to absorb some of the vitamin. This type of sublingual absorption sends the vitamin directly into the bloodstream rather than through the digestive tract, much like an injection of vitamin B-12.
You can take any type of supplement -- tablets, capsules or liquid -- as long as you have intrinsic factor. When intrinsic factor is lacking, sublingual absorption is more beneficial since intrinsic factor is only needed in the intestine.
However, supplements designed to be absorbed sublingually are usually tablets that are easy to hold under the tongue long enough to maximize absorption as they dissolve. In liquid form, some of the B-12 will drain into your throat before being absorbed under your tongue. Parrot 2.0.1. Filmora video editor 9.1.3.22.
Rate of Absorption
Even if liquid vitamin B-12 is swallowed rather than absorbed in the mouth, liquids are generally absorbed more rapidly than tablets and capsules, especially if taken without food. On the other hand, rapid absorption may not improve total absorption or long-term effectiveness.
![]()
In one study, people with low blood levels of vitamin B-12 were divided into two groups. One group received sublingual microtablets, while the other group swallowed tablets. After four weeks, participants in both groups had an equal increase in levels of B-12, reported the British Pharmacological Society in December 2003.
Although vitamin B-12 deficiency is more common in individuals over 50 and in those with conditions such as pernicious anemia or stomach or intestinal disorders, it still affects up to 15 percent of Americans. The only natural sources of vitamin B-12 are meat-based products, making it necessary for vegans to turn to fortified foods or supplements to get adequate amounts of this important nutrient. Vitamin B-12 supplements are available over-the-counter in liquid form and from your doctor in injection or nasal gel form.
Vitamin B-12 injections may be more effective for certain conditions.
Credit: Jose Luis Pelaez Inc/Blend Images/Getty Images
Factors12oz Liquid
The most effective and appropriate supplementation option for vitamin B-12 depends on the nature of the deficiency. Vitamin B-12 shots are available by prescription, generally for individuals with conditions that interfere with the body's ability to absorb B-12. Liquid vitamin B-12 supplements are comparable to tablet or lozenge form, as far as absorption and effectiveness are concerned. Oral forms of vitamin B-12 at various dosages may be effective for preventing and treating deficiency caused by diet or low levels of stomach acid, according to National Institutes of Health website Medline Plus.
B-12 Shots
Vitamin B-12 injections are only available through health-care professionals. Vitamin B-12 shots are injected directly into the muscle, making them particularly effective for individuals who can't produce intrinsic factor, a protein that escorts vitamin B-12 into the small intestine. Injected B-12 supplementation makes it possible for your body to use B-12 without having to depend on intrinsic factor. It would take high dosages of oral vitamin B-12 to get the same effect.
B-12 Liquid
Vitamin B-12 is available over the counter in liquid form. The potency of liquid vitamin B-12 varies by manufacturer. The recommended intake for vitamin B-12 is 2.4 mcg daily. However, a little more than half of a 1 mg dose of B-12 is absorbed in healthy individuals, according to the National Institutes of Health Office of Dietary Supplements. The typical dosage for general supplementation is up to 25 mcg a day, or up to 100 mcg per day for individuals over 50. For people with problems absorbing vitamin B-12, a high oral dosage of up to 10,000 mcg may be prescribed as an alternative to injections, although Medline Plus says that lower dosages of 647 mcg to 1,032 mcg may be effective. Consult with your doctor before consuming high doses of vitamin B-12.
Considerations
Vitamin B-12 supplements are generally more effective when consumed with other B vitamins. For this reason, you may want to consider a B complex supplement if your primary concern is a lack of -- or limited amounts of -- B-12 in your diet. Consult with your doctor about the appropriate form and dosage of vitamin B-12, based on your specific needs.
Comments are closed.
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |